{"product_id":"garmin-venu-4","title":"Garmin Venu 4","description":"\u003cp\u003e\u003cstrong\u003ePurpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBright, colourful 1.2-inch amoled display\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUp to 10 days of battery life in smartwatch mode\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvanced health and fitness features\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLightweight 41 mm case with metal design\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWorks with the garmin connect™ app on iphone® and android™ smartphones\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBright led flashlight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBezel Material:\u003c\/strong\u003e Stainless Steel\u003cbr\u003e\u003cstrong\u003eCase Material: \u003c\/strong\u003eStainless steel and fiber-reinforced polymer\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003ePhysical Size:\u003c\/strong\u003e 41 x 41 x 12 mm \u003cbr\u003eFits wrists with a circumference of 110-175 mm\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 33 g (46 g with included band)\u003cbr\u003e\u003cstrong\u003eDisplay Size:\u003c\/strong\u003e 1.2” (30.4 mm) diameter\u003cbr\u003e\u003cstrong\u003eDisplay Resolution:\u003c\/strong\u003e 390 x 390 pixels\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical Size:\u003c\/strong\u003e 45 x 45 x 12.5 mm \u003cbr\u003eFits wrists with a circumference of 135-200 mm\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e38 g (56 g with included band)\u003cbr\u003e\u003cstrong\u003eDisplay Size: \u003c\/strong\u003e1.4” (35.3 mm) diameter\u003cbr\u003e\u003cstrong\u003eDisplay Resolution: \u003c\/strong\u003e454 x 454 pixels\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBODY BATTERY ENERGY MONITORING\u003c\/strong\u003e\u003cbr\u003eSee your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHRV STATUS\u003c\/strong\u003e\u003cbr\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGARMIN ECG APP\u003c\/strong\u003e\u003cbr\u003eThe ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSMART WAKE ALARM\u003c\/strong\u003e\u003cbr\u003eWake up more refreshed. The smart wake alarm gently wakes you at the optimal time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMORNING REPORT\u003c\/strong\u003e\u003cbr\u003eReceive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEVENING REPORT\u003c\/strong\u003e\u003cbr\u003ePrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWRIST-BASED HEART RATE\u003c\/strong\u003e\u003cbr\u003eThe watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWOMEN’S HEALTH TRACKING\u003c\/strong\u003e\u003cbr\u003eTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHEALTH SNAPSHOT\u003c\/strong\u003e\u003cbr\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBREATHING VARIATIONS\u003c\/strong\u003e\u003cbr\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep6. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMEDITATION\u003c\/strong\u003e\u003cbr\u003eHelp reduce stress, anxiety and more with voice-guided meditation practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJET LAG ADVISER\u003c\/strong\u003e\u003cbr\u003eHelp minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWORKOUT BENEFIT AND RECOVERY TIME\u003c\/strong\u003e\u003cbr\u003eBetter understand how each workout affects your body and how much time you need to recover.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTRAINING READINESS\u003c\/strong\u003e\u003cbr\u003eWake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTRAINING STATUS\u003c\/strong\u003e\u003cbr\u003eGet insight into training effectiveness, and know whether you’re training productively, peaking or strained.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS AGE\u003c\/strong\u003e\u003cbr\u003eEstimate how fit you are compared to your actual age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEELCHAIR MODE\u003c\/strong\u003e\u003cbr\u003eTrack your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more7.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH TRAINING\u003c\/strong\u003e\u003cbr\u003eElevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWORKOUT CREATION\u003c\/strong\u003e\u003cbr\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eANIMATED ON-SCREEN WORKOUTS\u003c\/strong\u003e\u003cbr\u003eImprove your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMIXED SESSION\u003c\/strong\u003e\u003cbr\u003eTrack multiple activities in one session. 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